Depression is the most common worldwide mental disorder. Everyone suffers from it now and then. Following are some of the ways via which it can be overcome.
Outdoor Exercise - Exercise is always beneficial but outdoor exercise, when possible, is particularly good for mental health; Biking, Hiking, Jogging , Lifting weights, Swimming, Tai Chi, Yoga, or perhaps the local park has a fitness circuit. All exercise is 'paying it forward' in terms of feeling physically good.
Meditate to attain Peace - Twenty to thirty minutes daily.
The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
. Also Increase Happiness using these 3 Magical Gifts (Must practice daily 4 it to work). Similarly daily journaling about the best thing during the previous 24 hours can be effective. When it comes to friends The aphorism 'The More the Merrier' is true. Face-to-face friends are better and keep us growing more.
Positive External Links - See "The Facts" section of this page, in particular, for a truthful uplift.
Positive Adjective Glossary - Answer the question "what" using the power of “I Am that I am” from Moses for emotional/spiritual elevation with words that both you, and God, know are absolutely true about you. Assemble a list. On your worst day there will still be hundreds of positive adjectives that are absolutely true about you. On those days you can read the list of words that you’ve selected and know that…
Assertions, as advanced abstractions, alter actions. Actions ascertain an aggressive anima, or alternatively, admirable attributes. Actions also animate and alter authentic affections. The active articles among abstraction and action are assertions. Acceptable assertions are abiding, accomplished, admirable, altruistic and absolutely appealing.
Advice from Depression Survivors on Reddit "It always ends."
Encouraging Quotes for Adversity
. Also Increase
Happiness using these 
